Setting Boundaries with Melissa Urban

Dr. Liz chats with Melissa Urban, CEO of Whole30 and NYT best-selling author, about the importance of setting and holding boundaries. Melissa provides an understanding of what boundaries are and why they are crucial to the quality of our mental health and relationships. Dr. Liz and Melissa explore barriers to setting boundaries and discuss reasons why many of us struggle to do so. They also chat about their own personal experiences with boundaries, as well as provide strategies for improving boundary setting skills. You won’t want to miss this very relatable episode all about why boundaries are hard AND necessary!

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Melissa Urban Instagram: @melissau Connect with Melissa Urban:  www.melissau.com  

Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick Instagram: https://www.instagram.com/drelizabeth... TikTok:  https://www.tiktok.com/@drelizabethfe... YouTube: @drelizabethfedrick Website:  https://www.drelizabethfedrick.com/  #drelizabethfedrick #melissaurban #boundaries    

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